Welcome to Centered in Self Counseling and Coaching Services, LLC

Mayelly Alexandra Casal, LMHC, MCAP

Here, true healing happens on the outside as well as the inside. As a counselor focused on pinpointing necessary solutions, my goal is to help you piece together the inner puzzles of your own mind, heart, and spirit. I will help you find a path toward positive growth, empowerment, and inner serenity.


Although I cannot change events in your  past, we can work together to resolve the challenges that come with each new day. Following the concept that is the name of my practice, I believe being centered in self demonstrates how learning to love ourselves regardless of our imperfections can be a powerful healing tool.


Whether you are looking for more meaningful connections or finding your true self, we can work together to achieve what is important to you. I offer psychotherapy services in English and Spanish for children, teens and adults. I provide a flexible schedule with Saturday appointments available upon request.


“Loving yourself is not about being self-centered. It’s about being centered in self.”

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